![]() Oatmeal: Oats are a great source of complex carbs, which are a good source of energy and keep you fuller for longer. Here are Mike Mentzer’s foods you can eat. The best way to build muscles and get lean is to eat healthily. What to Eat While on Mike Mentzer’s “Heavy Duty” Although he ate junk food, he kept his caloric intake consumption under 2000. Mentzer also practiced what he calls “intelligent cheating.” Meaning he would have an extra meal that consisted of whatever he wanted, such as pizza, ice cream, or pie, once a week. If you’re trying to lose weight, you’ll need fewer calories than if you want to maintain your current weight or gain muscle mass. The specific amounts of food you eat will depend on your goals. Instead, he suggested four portions of high-quality grains and fruit, as well as two servings of dairy and protein. Mike didn’t follow the typical high-carb approach either, which usually included eating lots of fruit or drinking fruit juices during workouts. Mike said, “You’re not going to gain fat from eating carbs like white rice.” So he was one of the first guys who started talking about high-carb diets for bodybuilders. Mike Mentzer said carbs are your energy source, and you need them if you want to be big and strong and have a lot of energy. Instead of restricting carbs and eating proteins and fat at every meal, he advocated a low-frequency diet called eating fewer meals with more calories per meal. Unlike other bodybuilders who ate fewer carbs than protein, Mike believed eating a lot of carbs helped him win competitions. Hopefully, his plan will inspire you to achieve all your workout and bodybuilding goals! In this article, we will separate fact from fiction by taking a closer look at Mike Mentzer’s Heavy Duty workout and diet plan. However, there is still some confusion about his exact training routine. He believed that it was possible to make rapid gains in muscle size and strength by performing brief but intense workouts.Įven though MikeMentzer passed away in 2001 at the age of 49, his ideas about bodybuilding continue to influence thousands of people worldwide every year. Universe title with a perfect score and also one of the first bodybuilders to promote high-intensity training as a means for building muscle seriously. He was one of the few men ever to win the Mr. Mike Mentzer was one of the most popular professional bodybuilders of all time, thanks to his impressive physique, innovative and controversial training approach, and easy-going personality. Have you ever wondered how professional bodybuilders like Mike Mentzer set up their training and diet program? Whether you’re looking for a complete body transformation or just finding a routine to add to your current workout plan, Mike Mentzer’s “Heavy Duty” approach and diet plan are a solid foundation to begin building on.
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![]() However, as live-streaming and similar content types become more common, this is beginning to change. YouTube hasn’t always been the best channel for companies looking to engage with their community. Taking advantage of these new features for organized content is likely to be a big trend this year. YouTube has also introduced various other tools like “Premiers” for helping with promoting content before its officially released. You can also set up “automatic” chapters. These chapters allow customers to skip through to the part of the video most relevant to them, ensuring they get the most value from each piece of content. For instance, recently, YouTube introduced “chapters”, which allow creators to segment their videos into sections. Like most social media channels, YouTube is in a constant state of evolution, introducing new features to support creators and users alike. The best way to get the top results from your live streams, is to make sure you generate excitement for the event long before you’re set to go live, like the Plumber Parts channel: It's a good idea to test your webcam and any other streaming equipment you plan on using before going live. You can give your customers immediate access to events, or answer questions in a Q&A session. There are a number of ways companies can get involved with live streaming today. As people look for more meaningful ways to interact with companies and form emotional connections online, demand for live streaming will only continue to grow. One approach that bring interactivity to streams is through features such as real-time chat, voice, or video, powered by communication platforms. Live streaming is slowly taking over as the ultimate way to consume long-form content. Here are the current social media trends to stay on top of if you’re advertising on YouTube. 3 Current Social Media Trends on YouTubeĪs the world’s second largest search engine, and one of the most visited sites overall, YouTube has phenomenal potential for growing brands. Sephora already has “Facebook Live Fridays” for this purpose. This market is expected to reach a massive $480 billion value in China this year, and it’s starting to gain attention throughout the world. The most exciting trend for live-streaming right now is livestream shopping, which allows customers to essentially “bid” for items during a livestream event. With Live video, you can show customers behind the scenes of your business processes, and even host Q&A events. Live video is one of the most engaging ways to connect with your audience and boost the authenticity of your brand. Here are the social media trends influencing Facebook right now. 3 Current Social Media Trends on Facebookįacebook continues to be the most accessible social media platform for people of all ages and backgrounds. They’re appearing in the form of gifts and video clips on Instagram, as well as on LinkedIn and countless other social channels. Memes have become the easiest way for brands to interact with a younger audience on a more playful level. If the current social media trends are anything to go by, there’s a good chance this focus on memes will grow. However, they’ve usually been reserved only for the most daring and playful brands. Memes have been gradually making their way into the social media landscape for a while now. For instance, Instagram Shops and Checkout allow brands to offer direct purchasing options to customers, while Pinterest has its own shop tab for shopping via product pins. To capitalize on this trend, we’re seeing social media platforms introduce new shopping features. According to some studies, social commerce will be worth $80 billion by 2025 in the US alone. ![]() Social commerce involves buying and selling products directly through a social media platform, and it’s growing increasingly popular in recent years. ![]() We’re all familiar with ecommerce, but now the new “big thing” is being able to buy all of the products you want straight from your social media feeds. These trends will apply regardless of whether you’re investing in Instagram, YouTube, TikTok, or Facebook. Let’s start by evaluating some of the most significant social media trends influencing all channels. Here’s your complete guide to social media trends in 2023. ![]() Hire The Top Social Media Consultants Today ![]()
![]() ![]() Nickelodeon, Teenage Mutant Ninja Turtles, and all related titles, logos, and characters are trademarks of Viacom International Inc. Availability may vary by country or region. Game controllers work with select games and are sold separately.Some content may not be available in all areas. Game availability for the 200+ titles across devices varies based on hardware and software compatibility.Not all content shown will be available at service availability. Some content may not be available in all areas.Compatible hardware and software required.Express your unique style with endless customization options. Plan automatically renews after trial until cancelled. In the world of Trial Xtreme Legend, the glory isnt just for the fastest, but for the most skillful and determined riders. The Apple One free trial includes only services that you are not currently using through a free trial or a subscription.Plan automatically renews until cancelled. With the use of a low cost simple ON-OFF controller, only two control. Plan automatically renews until cancelled. This Article Discusses What is a PID Controller (Proportional Integral Derivative). Offer good for 3 months after eligible device activation. This offer is not available if you or your Family have previously accepted an Apple Arcade three months free offer. Only one offer per Apple ID and only one offer per family if you’re part of a Family Sharing group, regardless of the number of devices you or your family purchases. Xtreme 2 Trial Xtreme 3 Trial Xtreme Free Trials Frontier TriBlaster TriboT Trine 2: Complete Story TrinusVR Lite Troll Land Trouserheart Truck Simulator 3D. * New and qualified returning subscribers only. This enables us to reference Seaborn with the alias sns. This is because we typically import the Seaborn package with the import statement import seaborn as sns. Typically, when we call the function, we call it as sns.scatterplot(). (I’ll show you a clear example of this in the examples section.) You can pass the DataFrame name to the data parameter, and pass the variables to the x parameter and y parameter. In the simplest case, you can call the function, provide the name of the DataFrame, and then the variables you want to put on the x and y axis. The syntax for creating a Seaborn scatterplot is fairly straightforward. To create a scatterplot in Seaborn, you can use the seaborn.scatterplot() function (AKA, sns.scatterplot). Any time you need to plot two numeric variables at the same time, a scatterplot is probably the right tool.Ĭreating scatterplots in Seaborn is easy. As a data scientist, you’re very likely to use them all the time. If you need to do data visualization in Python, particularly with Pandas DataFrames, I recommend Seaborn.Ī quick introduction to the Seaborn scatter plotĪs I mentioned earlier, Seaborn has tools that can create many essential data visualizations: bar charts, line charts, boxplots, heatmaps, etc.īut one of the most essential data visualizations is the scatter plot.Īrguably, scatter plots are one of the top 5 most important data visualizations. Considering that Pandas is almost essential for data science in Python today, it helps to have a toolkit that works well with Pandas and with DataFrame structures. The syntax is often clumsy or complicated.įor the most part though, Seaborn was designed with Pandas DataFrames in mind. Because of this, many of the other visualization tools in Python are hard to use with DataFrames. Many other data visualization options for Python – Matplotlib in particular – were designed before Pandas DataFrames became popular data structures in Python. Second, Seaborn has been designed to work well with DataFrames. In particular, Seaborn has easy-to-use functions for creating plots like scatterplots, line charts, bar charts, box plots, etc. It’s not perfect, but it’s fairly easy to learn and use. The most important, is that the syntax is relatively simple. Seaborn has a few advantages over other visualization toolkits. To be fair, Seaborn is not quite as good as R’s ggplot2, but it’s still good. ![]() Seaborn is probably the best option for statistical data visualization in Python, as of 2019. Seaborn is one of the best options for data visualization in Python I recommend it to most of my data science students. Python has a variety of data visualization packages, including Matplotlib, Matplotlib’s Pyplot, Bokeh, Altair, and many others.įrankly, there’s almost too many Python visualization packages to keep track of.Įven among a variety of options, Seaborn is one of the best. Specifically, Seaborn is a data visualization toolkit for Python. Seaborn is a package for the Python programming language. (If you already know about Seaborn and data visualization in Python, you can skip this section and go to the Intro to the Seaborn scatter plot.) Seaborn is a data visualization toolkit for Python Just in case you’re new to Seaborn, I want to give you a quick overview. Introduction to scatterplots in Seabornīut, if you’re new to Seaborn or new to data science in Python, it would be best if you read the whole tutorial. ![]() These links will take you to the appropriate section in the tutorial. If you need help with something specific, you can click on one of the links below. It will also show you clear, step-by-step examples of how to create a scatter plot in Seaborn. It will explain the syntax of the sns.scatterplot function, including some important parameters. This tutorial will show you how to make a Seaborn scatter plot. ![]() It was a very large, very active, energetic free black community. It only had about 3,000 slaves, but it had about 17,000 free blacks. And when - in the year he escaped, 1838, Baltimore had about 130,000 people. Baltimore was a great ocean port and a great shipbuilding city. In Baltimore, he lived among a lot of freed black men - right? - and women.īLIGHT: That's right. And then he grows up for 20 years as a slave - about 11 of them on the Eastern Shore, and about nine of those years in Baltimore, which, in fact, the city has everything to do with the fact that he would ever be able to escape.ĭAVIES: Right. So as a child, he's essentially a - not altogether abandoned, but he's left without parents. And he had to practically invent images of her. ![]() He never knew his father, and he never saw his mother after the age of 6. So one of the facts of his youth that everyone should know is that he was, in essence, an orphan. Douglass was always told that his father was his master or one of his masters. And he never will know exactly who his father was, although one candidate is Aaron Anthony himself. He was probably born in his grandmother Betsy Bailey's cabin, although we don't know for sure. His mother was a still young woman named Harriet Bailey. He was born on the Holme Hill Farm, which was owned by his then-master, Aaron Anthony. It's a - kind of a remote backwater, at that point, of the American slave society. Frederick Douglass was born along a horseshoe bend in the Tuckahoe River on the Eastern Shore of Maryland in 1818. Where was he born? What was his life like as a slave?ĭAVID BLIGHT: Well, first, thank you, Dave. Tell us about Frederick Douglass' early life. I spoke to him last year when his book, "Frederick Douglass: Prophet Of Freedom," was first published.ĭAVIES: Well, David Blight, welcome back to FRESH AIR. David Blight is a professor of history at Yale and the author or editor of a dozen books, including annotated editions of Douglass's first two autobiographies. Frederick Douglass is probably best known for his compelling autobiographies in which he described his experiences as a slave and his escape to freedom.īlight's book also illuminates less-well-known parts of Douglass's long and remarkable life - his break with leading abolitionist William Lloyd Garrison, his complicated personal life, his support for and bitter feud with leaders of the women's suffrage movement and his years as a Republican Party functionary when he took patronage jobs in the government.ĭouglass was a passionate writer and powerful orator, and Blight says the most photographed person in the 19th century. The Pulitzer Prize for History was awarded this week to historian David Blight for his book about 19th century abolitionist Frederick Douglass. I'm Dave Davies in for Terry Gross, who's off this week. Blight carefully avoids grinding axes as he makes his argument, which taken as a whole helps to explain why America today continues to wrestle with the seemingly endless and divisive issue of race…Here is a powerful book, artfully written by a scholar of learned poise who believes that by knowing the past we might better know ourselves.Įrfordert eine Authentifizierung Nicht lizenziertħ.This is FRESH AIR. After Reconstruction, Northerners and Southerners alike took hold of a ‘Lost Cause’ ideology that showed pity toward the South in its defeat, accepted Jim Crow policies that deprived blacks of their civil rights, and pushed for policies and practices that would ensure white supremacy across the land. ![]() Reunification became a joyful event, but it came at a steep price. ![]() Less consciously, they and their fellow Americans found this new narrative-this rewriting of history based on a kind of historical amnesia-comforting and restorative. Deeply researched and carefully crafted study argues that after the war white veterans, Union and Confederate, facilitated the reconciliation of the two sections by consciously avoiding the fact that slavery had brought on the sectional conflict, choosing instead to celebrate the courage that they and their comrades had brandished in battle. ![]() Community Emergency Response Team (CERT) training is available in Herriman. 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Replayability in play VR Kanojo for free is high thanks to many different things you can do with your girlfriend. Software is very replayable, as you can cooperate with different people. ![]() You can play with up to four people at a time, game does a great job of making you feel like are in a real relationship. Multiplayer mode in download VR Kanojo APK is great for those who want to experience game with friends. Gameplay is not overly complex, but it is still enjoyable and can be replayable. There are a variety of different ways to VR Kanojo play game, player can experiment to find what works best. Goal is to interact with character and make her like you. Player can pick up and move objects, and can also pet and hug characters. Player is able to interact with environment and characters using their hands. Software features a “touch” mechanic, so you can physically touch girl in certain areas.Gameplay is smooth, controls are easy to learn. You can interact with the girl using a variety of gestures and commands. There are various minigames that players can play with their girlfriend, such as bowling or karaoke. Product features a dating simulator element, where players can take their girlfriend on dates and choose how they want to spend their time together. Players can interact with their girlfriend by touching, hugging her, or giving gifts. You can talk to her, touch and even kiss Sakura. Gameplay in VR Kanojo is very realistic, allows you to interact with girlfriend in variety of ways. Program makes good use of lighting and shadows to create a realistic and immersive experience. Anime girl looks very realistic and the environment is well-rendered. Product VR Kanojo for PC is free and very smooth, with no lag or glitches. ![]() Environments are realistic and detailed, characters are well-rendered and look like real people. Graphics make game feel very immersive, making it easy to forget that you are not actually in a real relationship. World is incredibly detailed and realistic, characters look like they could be real people. Graphics in VR Kanojo for free download are some of best I have ever seen in a video game. Software features beautiful graphics that make you feel like you are in a real world, gameplay is realistic and allows you to interact with your girlfriend in VR Kanojo online in a variety of ways. VR Kanojo is a video game that allows you to experience what it would be like to have a romantic relationship with a girlfriend in a virtual reality environment. ![]() More and more organizations are harnessing the power of the open-source financial ecosystem to solve problems and create new opportunities. Smart contracts are the gateway into DeFi applications as they are completely trustless, and do not have any third-party interference. The main advantage of smart contracts is that they are practically impossible to breach – once a contract is submitted to the blockchain, there’s no turning back, and no way to reverse it or change its settings. A smart contract is an agreement that has been coded into the blockchain. We have talked about smart contracts in the past. When you think about what is DEFI and why it is important for companies to apply it in contracts, think of it in the context of optimization of existing processes and operations. ![]() For companies that deal with multiple vendors or suppliers, this could mean thousands of dollars in savings. When it comes to financial transactions and supply chains, that middleman can be anything or anyone – a bank, an individual acting as an escrow, a developer who has written code for the application that you’re using, and so on.įollowing that train of thought, the main benefit of DeFi is the fact that it allows for trustless financial processes to take place within its ecosystem. As such, it is important to understand what is DEFI and why it is important for companies to apply it in contracts.īeing decentralized means that contracts can function without a middleman. DeFi is closely related to cryptocurrencies or rather – the blockchain technology that underpins them. ![]() Think of it as an umbrella term for a whole huge financial infrastructure that focuses on and empowers decentralization. The acronym “ DeFi” stands for decentralized finance. |
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